7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities adopting an Ayurvedic way of life. This pattern can certainly motivate others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with diseases, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life helps you achieve an unified balance within your body and with the environment. This balance is necessary for your overall well-being and longevity.
Please note that a number of these Ayurvedic way of life practices may already be a part of your routine in some kind or another. They might appear very obvious and simple. Nevertheless, basic practices done consistently can have a profound impact on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can guarantee you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day regimen, is a fundamental concept in Ayurveda that emphasises the importance of developing a regular schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and contaminants, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and bad breath. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can assist prevent conditions like sinusitis, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nurture the skin. They likewise promote relaxation and decrease tension, helping to prevent muscle aches, joint discomfort, and skin disorders. Many individuals incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda treatment center. However, using oil to your body routinely and taking a bath afterward can likewise significantly enhance your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to increase metabolism, keep a healthy weight, and improve total physical ayurvedic consultation online fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities foster a tranquil and unified life, helping to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being increasingly typical. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which suggests paying full attention to your food, chewing slowly, and preventing diversions like watching TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet, exercise, and hygiene. Mental health is supported by routines that enhance mental clarity and decrease stress. Social well-being is promoted through ethical conduct and unified relationships. Spiritual wellness is accomplished through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a much healthier and more well balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the change.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.
2. Hypertension:
Stress reduction strategies like meditation and yoga, in addition to a well balanced diet plan and routine physical activity, help manage blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science significantly acknowledges the benefits of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive technique lines up well with modern preventive healthcare, making it extremely appropriate today.
Conclusion
Embracing an Ayurvedic way of life can transform your health by avoiding diseases, enhancing your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee a comprehensive technique to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an essential part of this technique, providing a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights helpful. If you have any concerns or need customised advice, do not hesitate to connect, or you can reserve an online assessment with any of our experienced physicians.